The Film introduces audiences to the vast subject of Yoga. Millions of people around the world today practice some from of Yoga and this Film explores the origins of Yoga, its development and practices, its integration across religions in India, the science behind it and its successful spread all over the world. It demonstrates how Yoga can be a comprehensive set of tools for life, for realigning one's mind and body in equilibrium and for accessing a higher sense of consciousness and awareness.
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